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	<title>British Columbia White Water</title>
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	<pubDate>Mon, 20 Feb 2012 03:58:48 +0000</pubDate>
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		<title>Ash River Updated</title>
		<link>http://www.bc-ww.com/index.php/ash-river-updated/</link>
		<comments>http://www.bc-ww.com/index.php/ash-river-updated/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 02:43:55 +0000</pubDate>
		<dc:creator>Shayne</dc:creator>
		
		<category><![CDATA[Discussion]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bc-ww.com/?p=346</guid>
		<description><![CDATA[Finally got to posting the stage correlations between water level and CMS flows for the Ash River in Port Alberni.  What a jem!  Also let out the reservoir spill level secret I&#8217;ve been guarding so jealously for two years now! You can find it all in the Upper Ash write up.
Got to paddle the Ash twice in the past [...]]]></description>
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		<title>Time is set for the Cameron descent</title>
		<link>http://www.bc-ww.com/index.php/time-is-set-for-the-cameron-descent/</link>
		<comments>http://www.bc-ww.com/index.php/time-is-set-for-the-cameron-descent/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 12:30:26 +0000</pubDate>
		<dc:creator>Shayne</dc:creator>
		
		<category><![CDATA[Discussion]]></category>

		<category><![CDATA[Cameron]]></category>

		<category><![CDATA[Nanaimo]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[River]]></category>

		<guid isPermaLink="false">http://www.bc-ww.com/?p=344</guid>
		<description><![CDATA[Well, it&#8217;s time to spice up the Cameron!
We all know it is an amazing run with a superb full body work out. now it&#8217;s time to see just how fast it can be paddled. I have now had the chance twice this spring to bomb it. Once with Steve Jonhson, and then with 4 guys [...]]]></description>
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		<title>New discovery in Courtenay Area! The Alpine Browns</title>
		<link>http://www.bc-ww.com/index.php/new-discovery-in-courtenay-area-the-alpine-browns/</link>
		<comments>http://www.bc-ww.com/index.php/new-discovery-in-courtenay-area-the-alpine-browns/#comments</comments>
		<pubDate>Mon, 30 May 2011 13:25:50 +0000</pubDate>
		<dc:creator>Shayne</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bc-ww.com/?p=342</guid>
		<description><![CDATA[Dave had a run he wanted us to explore. What a wonderful surprise it turned out to be! Max, Mac, Geoff, Joe, Dave and myself all found it to be better than expectations, with Max even touting &#8220;favorite run&#8220;, and Joe snickering &#8221;this is QUALITY!&#8221;
There was an air of excitement as we drove up the Browns Main. [...]]]></description>
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		<title>Cameron keeps on coming</title>
		<link>http://www.bc-ww.com/index.php/cameron-keeps-on-coming/</link>
		<comments>http://www.bc-ww.com/index.php/cameron-keeps-on-coming/#comments</comments>
		<pubDate>Wed, 25 May 2011 14:08:58 +0000</pubDate>
		<dc:creator>Shayne</dc:creator>
		
		<category><![CDATA[Exploratory Tales]]></category>

		<category><![CDATA[Cameron]]></category>

		<category><![CDATA[Cameron River]]></category>

		<category><![CDATA[Port Alberni]]></category>

		<category><![CDATA[River]]></category>

		<guid isPermaLink="false">http://www.bc-ww.com/?p=341</guid>
		<description><![CDATA[6 times so far this year, and this run just does not get old!  It has so many cool moves, technical lines, and great scenery. Nothing like having it an hour from work also!  The crews running it this year with me have been great fun and super keen as well, adding to the experience. [...]]]></description>
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		<title>I got a serious working at the base of Upana Falls</title>
		<link>http://www.bc-ww.com/index.php/i-got-a-serious-working-at-the-base-of-upana-falls/</link>
		<comments>http://www.bc-ww.com/index.php/i-got-a-serious-working-at-the-base-of-upana-falls/#comments</comments>
		<pubDate>Tue, 17 May 2011 13:36:29 +0000</pubDate>
		<dc:creator>Shayne</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Gold river]]></category>

		<category><![CDATA[Upana]]></category>

		<category><![CDATA[Upana falls]]></category>

		<category><![CDATA[working]]></category>

		<guid isPermaLink="false">http://www.bc-ww.com/?p=335</guid>
		<description><![CDATA[Well shit, things went south fast, half way down the Upana falls.
We put on after a run on the Ucona, which was medium low. The Upana, though was high, and full of holes. It was a hole hopping fast action run. Dodging, miniboofing everywhere. At least most lines you could see boat scouting!  I [...]]]></description>
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